Fish Tacos With Mango Salsa And Cilantro Lime Sauce

Cut the 3 5 oz 100g red cabbage into very thin strips the more thinly the better you should have about 1 cup shredded cabbage.

Fish tacos with mango salsa and cilantro lime sauce. The views opinions and positions expressed within this post belong to blog name and do not necessarily represent those of the american heart association unless explicitly stated. Step 2 preheat oven to 325 degrees f 165 degrees c. The combination of the fresh fish with the juicy mango salsa creamy cilantro lime sauce and crunchy cabbage offers a flavorful break from the traditional taco. It will be the base of the taco generously spread on the tortilla.

Start with red cabbage carrot slaw. Add the mango onion jalapeño lime juice cilantro and salt into a small bowl and mix thoroughly. Top the tortillas with fish mango salsa shredded red cabbage sliced avocado and cilantro. Three for the tacos mango salsa cream sauce and breaded fish and one for the side avocado corn tomato salad.

It has a. Creamy avocado cilantro sauce. Remove fish from the marinade and grill or saute over medium heat until cooked through and browned. For the mango salsa.

Place fish in a bowl. To prepare tacos combine cumin and next 5 ingredients through garlic powder in a small bowl. This is a four component meal. 1 2 ripe peeled avocado.

1 8 teaspoon freshly ground black pepper. 1 2 cup reduced fat mayonnaise. Season to taste with salt. Season to taste with salt.

Squeeze any remaining lime juice over each taco for some added citrus. Next dice the onion and remove the seeds from the jalapeño and dice it. White fish like pollock and cod contain many nutrients and are very high in protein. Now it s time to assemble the fish tacos with mango salsa.

Step 3 heat taco shells in preheated oven until crisp about 5 minutes. Refrigerate salsa for at least 1 hour. Tomato red onion red pepper parsley canola oil brown sugar lime juice cider vinegar hot pepper sauce salt and ground black pepper together in a bowl. Place fish on a baking sheet coated with cooking spray.

It may seem like a lot of steps but each step is simple and it s mostly just. Healthy fish tacos with mango salsa. Add 1 2 tbsp of olive oil and 1 tbsp of lime juice season with salt and pepper to taste toss until combined set aside. Sprinkle spice mixture evenly over both sides of fish.

This grilled fish tacos with mango salsa and avocado lime sauce recipe has been sponsored by the american heart association s healthy for good campaign. Taste as you go adding salt according to taste. Step 4 season. Grate 1 small carrot on the small holes of a box grater.

These fish tacos with mango watermelon salsa have the 3 key layers to make a perfect taco creamy avocado cilantro sauce the sauce blackened cod the protein and mango watermelon salsa the salsa. 1 2 cup fresh cilantro leaves. Bake at 425 for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Begin by cutting the mango into small cubes.

It s good to make this slaw ahead and. Break into pieces with a fork. Let s start with the sauce. For lime sauce in a small bowl combine the mayonnaise yogurt lime juice chipotle and garlic.

Are fish tacos healthy. 3 tablespoons fresh lime juice. For salsa toss together peppers onion mango cilantro garlic and lime juice in a bowl.